Layne's fitness tips...

With the opening of a new community leisure centre right on your doorstep there's never been a better time to get in shape.

Pelham's Park Leisure Centre in Manor Farm Road Kinson offers low cost membership or the option to pay-as-you-go.

The centre has a friendly team of instructors who can help come up with work-out plans to help you reach your fitness goals.

The gym is well-equipped with weights, cross trainers, treadmills, cycles and rowers and there are a range of classes available from yoga and pilates to bodycombat, spinning and boxercise.

The centre also has artificial football pitches, tennis courts and a swimming pool.
Click here to visit the main gym website and find a full list of classes or call 01202 437801 for further details.

"Starting any activity/exercise programme, takes initiative. Make it one of your daily healthy habits, keep in mind the benefits you will personally

enjoy and you will be more likely to feel energised, keep motivated and get results.

To help improve your potential, make it a social event by inviting a partner, friend or neighbour to join you and vary your exercise routes and routines."

Pelham's opening times: 

Monday to Friday 6.30am-10pm, Saturday 8am - 7pm, Sunday 8am-8pm.

The low-cost creche is open Monday to Friday between 9am & 11.55am for under fives.

Fitness at St Philip's: 

Shape Up keep fit classes take place at St Philip's Church on Tuesday evenings and Friday mornings. The Friday morning session includes a free creche.
Click Here for more details.

Sport at the Cornerstone

Sports Night: 7.30pm - 10.00pm
Badminton, table tennis, pool and darts and the evening is open to everyone, whatever your ability. For more information contact John Hensby (01202) 582034 or Mary James (01202) 546025

Click here for more details

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